Healthy Living Blog
For optimum health, a person must have the right food, physical activity, and rest. As Lisa M. Cannon, M.D. has noticed, most people fail to prioritize rest. In a fast-paced world, many are quick to forget how much the body needs rest, especially at night. This is especially true among adults who don’t get the…
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Changes in the season can cause the blues. While it’s normal to feel lonely when the weather changes, some people go through depression about the same time every year. If the symptoms last for days and hinders a person from going through their usual routine, it could be seasonal affective disorder (SAD). Renowned physician Lisa…
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Unsafe food preparation processes can put people at risk of bacterial and viral infections. Food poisoning affects millions of individuals globally. While most cases are not serious and can be treated at home, consuming contaminated food can lead to vomiting, nausea, fever, stomachache, irregular bowel movement, and even dehydration. To prevent the pain and discomfort,…
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