The ketogenic diet is becoming a popular option for individuals who want to manage their weight. According to Lisa M. Cannon, M.D., many people have been following this low-carb, high-fat diet to treat certain conditions. The renowned doctor explains how the diet works.
The body’s main source of energy come from the blood sugar usually produced by carbohydrates. However, most people consume more carbs than other nutrients, which can also lead to weight gain and put them at risk of getting so-called lifestyle diseases. For those who want to cut back on carbohydrates and other complex sugars, Dr. Cannon explains that the popular diet is a way for the body to have energy apart from the usual carbohydrate source.
When the body starts to experience the shortage of circulating blood sugar, it breaks down stored fat into ketone bodies. This process is described as ketosis, which allows cells to generate energy from the body’s existing fat. However, the body’s adjustment to the lessened consumption of carbohydrates might take a few days.According to Lisa M. Cannon, M.D., what worked for one might not work for others. The renowned physician advises those who want to try the diet to check with their doctors, as different body types tend to have different ways of producing ketones. A protein and fat-rich diet might not also be advisable, especially for those at risk of heart and kidney disease. It is best to seek the help of a medical professional and a nutritionist for guidance.
Those with bodies that are fit for this diet must load up on high-quality fats. This means getting their source of nutrients from meats, eggs, cheeses, fish, nuts, butter, oils, seeds, and vegetables. Excluding starch from one’s daily meals might be challenging for the first few weeks, but the change can be beneficial to the body. While processed meats and fried foods are not excluded from the diet, Lisa M. Cannon, M.D. advises individuals to still watch what they consume as too much of these deep-fried and sodium-filled foods can also be harmful to the body.
To reap the rewards of the ketogenic diet, portion control and eating at the right hours will also play an important part. There are also healthier ways to cook meals, such as baking or grilling. At first, some might experience dizziness, dry mouth, and even fatigue. However, as the body gets used to the diet, the discomfort will also decrease.
This diet has benefited those with diabetes, insulin resistance, polycystic ovary syndrome (PCOS), obesity, fatty liver, migraine, and even epilepsy. However, this diet should not be treated as a sole alternative to other doctor-prescribed treatments. Those who are managing their weight will also be able to achieve their goals as long as they plan their meals and workouts accordingly.
For Lisa M. Cannon, M.D., a healthy body also leads to a healthy mind. To truly achieve body goals with a ketogenic diet, she suggests engaging in physical activities and prioritizing the right amount of rest. Living a balanced life will lead to optimum well-being.